Welcome to

Fit4Work

Fit4Work delivers professional workplace health and safety training, designed and led by Chartered Physiotherapist Angela Hinton. With 29 years of experience in musculoskeletal rehabilitation and workplace ergonomics, Angela combines clinical expertise with real-world insight to create engaging, practical, and fully compliant training solutions.

From manual and people handling to DSE assessments and accredited Train the Trainer courses, our programmes help businesses across the UK build safer, healthier, and more productive teams.

Whether training is delivered in person or via Zoom, you’ll benefit from the same interactive, high-quality learning experience.

Explore our IOSH Accredited

Workplace Training Courses

Fit4Work offers a complete range of workplace training courses designed to meet the needs of both employees and instructors. Each course is built around real-world experience, clear learning outcomes, and nationally recognised certification.

Choose from our Operator Courses, ideal for employees who need to work safely and confidently, or our Train the Trainer Courses, designed for those responsible for delivering workplace training within their organisation.

Click the tiles below to learn more about the different training options offered by Fit4Work.

Operator Courses

Our operator-level courses (Manual Handling and People Moving & Handling) equip employees with the practical skills to work safely and confidently in everyday situations.

Train the Trainer Courses

Gain IOSH-accredited certification and the confidence to deliver professional workplace training within your organisation. Learn directly from an expert physiotherapist and build a stronger safety culture across your team.

Book Courses Online

Secure your place on an upcoming Fit4Work course quickly and easily using our online booking system. Training is delivered at trusted venues across the UK, providing professional facilities for hands-on, practical learning.

Zoom Training Courses

Enjoy the same expert-led, accredited training from the comfort of your home or workplace. Our live Zoom sessions are fully interactive, combining flexibility with the quality and engagement of in-person learning.

Available in-person or via Zoom

Book Your Next Workplace Training Course

Choose from our most popular upcoming courses – all designed and delivered by Fit4Work’s expert trainers. We regularly run in-person workplace training courses at venues in Birmingham, Leeds, Manchester & Newcastle. Simply select your preferred dates and secure your place online.

  • DSE Assessor Course in Leeds

    Attend our IOSH Approved DSE Assessor Training Course at the Village Hotel, Leeds South (Tingley) and gain practical, accredited skills in a comfortable, modern learning environment.

    Village Hotel, Leeds South

    22nd April 2026

  • DSE Assessor Course in Birmingham

    Book our IOSH Approved DSE Assessor Course at the Village Hotel, Solihull, Birmingham - a stylish, well-connected venue ideal for focused learning.

    Village Hotel, Solihull, Birmingham

    4th August 2026

  • People Moving & Handling Train the Trainer Leeds

    Join us in May 2026 for our IOSH Approved People Moving & Handling Train the Trainer Course at the William Merritt Centre, Leeds - a specialist venue for hands-on, practical learning.

    William Merritt Centre Leeds

    12th May 2026

The following Zoom Courses can be booked all year round

(Request your preferred training dates at the time of booking)

Individual DSE Assessment

DSE Assessor Course

Manual Handling Train the Trainer

Trusted by Leading Organisations

Clients & Case Studies

From NHS Trusts to private companies, schools, and local authorities, Fit4Work is proud to be a trusted training partner to organisations committed to workplace wellbeing and compliance.

What Others Say About Their Fit4Work Experience

“It was a really interesting day.  The fact that we had a little anatomy lesson in the morning was so useful as it gave us an awareness of what is happening “inside” and how various sitting positions can compromise us.

Your informal approach made it so much easier to take the information in, and the advice you gave us whilst doing our first assessment helped work out any queries we had.”

Phillipa Harrison
Office Manager, Elmwood Brand Consultancy, Leeds

“I enjoyed this course it was much better than I had anticipated based on previous experience of similar courses. As well as advice on appropriate techniques we were also given lots of interesting background information. Visual aids were good as was the presentation. The trainer was extremely knowledgeable and made the subject matter accessible.”

Building Services Assistant
Royal Armouries, Leeds, West Yorkshire

“Very informative Manual Handling Training Course.

Learned a lot, especially the importance of correct posture and how to adopt it in the workplace.

Would definitely recommend Fit4Work without hesitation.”

Andy Hills
Mirfield Grammar School, Huddersfield, West Yorkshire

Advice to Support workplace Wellbeing

Latest News & Guidance

From injury prevention to training compliance, our articles share expert knowledge to help your organisation stay informed and proactive.

Ready to book your training?

Book your place on our next Fit4Work course today – available both in-person and online. Places are limited, so reserve your spot early.

Need tailored training or advice?

We’ll be happy to discuss your organisation’s needs or provide more details on any course.