Fit4Work Blog

Train as a manual handling instructor from anywhere with our interactive Zoom course. Gain the skills and confidence to deliver effective, engaging training. Our live online sessions via Zoom make it easy to learn, qualify, and start supporting others safely.

Remote work doesn’t mean compromising on safety. Explore tips to create a healthier, more effective home working routine. From posture to screen breaks, safe home working is all about good habits.

From chair height to screen setup, small details matter when working remotely. Discover the key checks to keep your home workspace healthy.

Safe lifting and moving techniques are vital for reducing workplace injuries. Discover how manual handling training equips staff with the skills to protect themselves and others.

From posture to screen height, display screen equipment use impacts your wellbeing. Learn how proper assessments and training can reduce risks and improve comfort.

From back injuries to patient safety concerns, poor handling practices can have serious consequences. Explore safer ways to manage manual handling in care settings.

From monitor height to chair position, small tweaks to your workstation make a big difference. Discover practical tips for creating a safer, more productive workspace.

From better circulation to increased productivity, standing desks bring real advantages to the workplace. Find out why more people are choosing to stand while they work.

Lifting, carrying, and moving safely are essential skills at work. Learn why engaging training makes a difference and helps staff put best practices into action every day.

Return-to-work interviews are a valuable step in supporting staff after absence. Learn how they benefit both employers and employees, while helping create a healthier workplace culture.

Everyday habits at your desk could be putting you at risk of RSI. Learn how to spot the warning signs and take steps to stay comfortable and injury-free.

From assessing the scene to offering support, helping a fallen patient requires confidence and care. Discover best practices for handling these situations safely.

Small changes to your workstation can have a big impact on wellbeing. Find out how an ergonomic mouse can protect your wrists, reduce fatigue, and improve productivity.

Staying safe and well at work doesn’t have to be complicated. Discover key tips to look after yourself, support your colleagues, and prevent avoidable workplace risks.