Fit4Work Blog

Train as a manual handling instructor from anywhere with our interactive Zoom course. Gain the skills and confidence to deliver effective, engaging training. Our live online sessions via Zoom make it easy to learn, qualify, and start supporting others safely.

Remote work doesn’t mean compromising on safety. Explore tips to create a healthier, more effective home working routine. From posture to screen breaks, safe home working is all about good habits.

From chair height to screen setup, small details matter when working remotely. Discover the key checks to keep your home workspace healthy.

Safe lifting and moving techniques are vital for reducing workplace injuries. Discover how manual handling training equips staff with the skills to protect themselves and others.

From posture to screen height, display screen equipment use impacts your wellbeing. Learn how proper assessments and training can reduce risks and improve comfort.

Exercise is essential for both physical and mental health, but as we age, it’s important to choose activities that strengthen the body without putting unnecessary strain on our joints. With the right approach, staying active can remain safe, sustainable, and beneficial well into later life.

Cardiovascular disease is a major yet often preventable health risk, affecting people of all ages and impacting energy, wellbeing, and quality of life. Small lifestyle changes - like reducing stress and staying active - can significantly lower the chances of developing this common condition.

From back injuries to patient safety concerns, poor handling practices can have serious consequences. Explore safer ways to manage manual handling in care settings.

The Care Quality Commission (CQC) is England’s independent regulator for health and social care, ensuring that facilities are safe, effective, and well-managed. Its work protects both patients and staff by highlighting risks, improving standards, and promoting safer care environments.

From monitor height to chair position, small tweaks to your workstation make a big difference. Discover practical tips for creating a safer, more productive workspace.

From better circulation to increased productivity, standing desks bring real advantages to the workplace. Find out why more people are choosing to stand while they work.

Lifting, carrying, and moving safely are essential skills at work. Learn why engaging training makes a difference and helps staff put best practices into action every day.

Return-to-work interviews are a valuable step in supporting staff after absence. Learn how they benefit both employers and employees, while helping create a healthier workplace culture.

Everyday habits at your desk could be putting you at risk of RSI. Learn how to spot the warning signs and take steps to stay comfortable and injury-free.

Toolbox Talks are short, focused safety discussions that help teams stay alert, informed, and prepared on the job. Learn how these quick sessions reinforce good practice, boost communication, and play a vital role in keeping workplaces safe.

From assessing the scene to offering support, helping a fallen patient requires confidence and care. Discover best practices for handling these situations safely.

Pilates offers a simple, low-impact way to counter the strain of long hours at a desk. Explore how strengthening core muscles, improving posture, and encouraging mindful movement can boost workplace wellbeing and help teams feel healthier and more energised.

Sitting all day takes a toll on your body, but staying active at work doesn’t have to be difficult. Discover six simple “deskercise” moves - from stair climbs to wall push-ups - that fit into any busy schedule and help keep you healthy at your desk.

Small changes to your workstation can have a big impact on wellbeing. Find out how an ergonomic mouse can protect your wrists, reduce fatigue, and improve productivity.

Office “cake culture” might feel friendly, but constant sweet treats can quietly derail healthy habits. Explore why office feeders have such an impact - and how small changes in workplace snacking can support everyone’s wellbeing.

Dyslexia affects millions of employees, yet it often goes unnoticed. Discover how this invisible disability impacts everyday work tasks, the signs managers should be aware of, and the simple adjustments and technologies that can help staff with dyslexia thrive in the workplace.

Staying safe and well at work doesn’t have to be complicated. Discover key tips to look after yourself, support your colleagues, and prevent avoidable workplace risks.

Raising the retirement age to 70 sparks an important question: will we still be healthy enough to work that long? Explore how ageing affects our ability to stay active, the unexpected benefits of working later in life, and the simple steps we can take now to stay fit for the future.