Seated or Standing Desk – Which Works for You?
From better circulation to increased productivity, standing desks bring real advantages to the workplace. Find out why more people are choosing to stand while they work.
Does Manual Handling Training Have to Be Boring?
Lifting, carrying, and moving safely are essential skills at work. Learn why engaging training makes a difference and helps staff put best practices into action every day.
What to Expect in Your Return to Work Interview
Return-to-work interviews are a valuable step in supporting staff after absence. Learn how they benefit both employers and employees, while helping create a healthier workplace culture.
How DSE Assessments Can Prevent Repetitive Strain Injuries at Work
Everyday habits at your desk could be putting you at risk of RSI. Learn how to spot the warning signs and take steps to stay comfortable and injury-free.
The Importance of an Effective ‘Toolbox Talk’ in the Workplace
Toolbox Talks are short, focused safety discussions that help teams stay alert, informed, and prepared on the job. Learn how these quick sessions reinforce good practice, boost communication, and play a vital role in keeping workplaces safe.
Helping Someone Who Has Fallen
From assessing the scene to offering support, helping a fallen patient requires confidence and care. Discover best practices for handling these situations safely.
The Benefit of Pilates in the Workplace
Pilates offers a simple, low-impact way to counter the strain of long hours at a desk. Explore how strengthening core muscles, improving posture, and encouraging mindful movement can boost workplace wellbeing and help teams feel healthier and more energised.
Deskercise! 6 Workouts You Can Do at Your Desk!
Sitting all day takes a toll on your body, but staying active at work doesn’t have to be difficult. Discover six simple “deskercise” moves - from stair climbs to wall push-ups - that fit into any busy schedule and help keep you healthy at your desk.
Why Should You Consider Using an Ergonomic Mouse?
Small changes to your workstation can have a big impact on wellbeing. Find out how an ergonomic mouse can protect your wrists, reduce fatigue, and improve productivity.
Beware of The Office Feeder!
Office “cake culture” might feel friendly, but constant sweet treats can quietly derail healthy habits. Explore why office feeders have such an impact - and how small changes in workplace snacking can support everyone’s wellbeing.
