The course includes demonstrations of correct lifting technique, load assessment, handling challenging loads, activating core stability muscles, safe posture, back care exercises, use of mechanical aids where appropriate, and real-life practice moving loads in your working environment.
Our Manual Handling Training explores:
- Manual handling regulations
- The effects of unskilled handling techniques
- The anatomy of the spine and the effects of poor handling techniques on the body
- Video presentations analysing incorrect handling techniques
We also delve into:
- The core stability muscles, and how to activate them to stabilise the spine
- Practical handling of loads to ensure correct techniques have been learned
- Back care management: demonstration of, and participation in, suitable exercises to promote a healthy spine at work and at home
