Cardiovascular disease is a major yet often preventable health risk, affecting people of all ages and impacting energy, wellbeing, and quality of life. Small lifestyle changes - like reducing stress and staying active - can significantly lower the chances of developing this common condition.
The Care Quality Commission (CQC) is England’s independent regulator for health and social care, ensuring that facilities are safe, effective, and well-managed. Its work protects both patients and staff by highlighting risks, improving standards, and promoting safer care environments.
Pilates offers a simple, low-impact way to counter the strain of long hours at a desk. Explore how strengthening core muscles, improving posture, and encouraging mindful movement can boost workplace wellbeing and help teams feel healthier and more energised.
Sitting all day takes a toll on your body, but staying active at work doesn’t have to be difficult. Discover six simple “deskercise” moves - from stair climbs to wall push-ups - that fit into any busy schedule and help keep you healthy at your desk.
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