Headrests are often sold as an ergonomic must-have - but should you actually be using one at your desk? Angela Hinton explains why the neck is designed for movement, not immobilisation, and why relying on a headrest during active work could be doing more harm than good.
Most organisations can answer 'do we have DSE assessors?' - but far fewer can honestly answer 'do we have enough?' Having trained assessors on paper is one thing; having a system that holds up when people are on leave, off sick, or have moved on is another. Angela Hinton looks at the real capacity gaps that leave employees waiting in pain, and what a more resilient assessor model actually looks like.
Poor lighting and mismatched screen brightness are among the most overlooked causes of eye strain at work. Learn why balance - not brightness - is the key to a comfortable, fatigue-free workstation in the latest blog post from Fit4Work's Angela Hinton.
A lying-down workstation might sound like science fiction, but versions of it are already being used in rehabilitation and specialist work environments. Could working in a reclined position actually reduce spinal load and improve comfort for some people? Here’s where it might work - and why it’s not a solution for everyone.
The Display Screen Equipment Regulations were introduced in 1992, when most people worked on a single desktop computer in a fixed office workstation. Today we work on laptops, tablets, and smartphones - often from home, cafés, trains, or shared offices. The regulations still apply, but they were written for a completely different world of work. This raises an important question: are they still fit for purpose in the modern workplace?
From chair height to screen setup, small details matter when working remotely. Discover the key checks to keep your home workspace healthy.
From posture to screen height, display screen equipment use impacts your wellbeing. Learn how proper assessments and training can reduce risks and improve comfort.
From monitor height to chair position, small tweaks to your workstation make a big difference. Discover practical tips for creating a safer, more productive workspace.
Everyday habits at your desk could be putting you at risk of RSI. Learn how to spot the warning signs and take steps to stay comfortable and injury-free.
Small changes to your workstation can have a big impact on wellbeing. Find out how an ergonomic mouse can protect your wrists, reduce fatigue, and improve productivity.
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